After a year in the making, my friend Kasey taught me how to make delicious mashed cauliflower.  Kasey and I met through Tracy and is another wonderful person from UNH. I knew she was such such a good person after The Allman Brothers show at Great Woods back in 2005 when she let me sleep in her brother’s room due to unpredictable circumstances.  (And it was the first time we ever hung out).

Kasey writes an amazing blog, Paleo Days, which has given me a great education while scrolling Facebook.   I think her message is awesome and unfortunately or fortunately we know that we have to take care of ourselves.  With recipes like mashed cauliflower, she helps make it a little easier.  Please take a moment and like Paleo Days on FB to get up on all the knowledge of 2014.