Today, my friend, Kevin Foley teaches me CrossFit exercises.  Kevin recently opened his own CrossFit gym called CrossFit HomeBase in our hometown, Canton, MA.  Check it out at crossfithomebase.com and like it on Facebook.

This Friendships With Benefits was really fun and truly reminded me of why I am doing this project.  Although, Kevin and I have rarely seen each other since high school (probably once a year at Thanksgiving), Friendships With Benefits facilitated us to hang out and catch up with what’s going on in our lives.  It was so fun making this video and awesome to see someone you’ve grown up with succeed to own and operate a business and inspire others towards a better life.   Thank you again, Kevin, for offering to participate.  It was really fun and I’m sure CrossFit HomeBase is going to be an amazing success!